“The clock is ticking. Are you becoming the person you want to be?”
Greg Plitt, Fitness Model
SCIENTIFIC FACTS
CALORIE DEFICIT
CALORIE DEFICIT Researcher Nuno Casanova Calories – Creatures that live in our closet and tighten our clothes a little bit every day. Although I have…
OVEREATING
OVEREATING Researcher Nuno Casanova When we do it (or think we do), it is common to feel highly insecure and guilty. Who has never felt…
10.000 STEPS
10.000 STEPS Researcher Nuno Casanova Many of you have probably heard of the recommendation that we should take at least 10,000 steps a day to…